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What is Cognitive Behavioral Therapy (CBT)? Cognitive Transformation with (CBT) Techniques
Psychologhy

What is Cognitive Behavioral Therapy (CBT)? Cognitive Transformation with (CBT) Techniques

Zephyros 2 months ago CBT, CBT techniques, Cognitive, Cognitive Restructuring, Confronting Fears Gradually, Exposure Therapy, Problem, Reframing Negative Thoughts, solving therapy, thought records, time

In today's complex world, mental health is a priority for those seeking a better quality…

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CalliopeEditor Cognitive, Cultivate Diverse Perspectives, Mental Flexibility, Understanding 0 Comments

How to Improve Mental Flexibility: Techniques for Cognitive Growth

Mental flexibility is the ability to adapt your thinking and behavior when confronted with new…

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2 months ago

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