Existentialism: What It Means to Create Your Own Meaning

Introduction

Existentialism is more than just a philosophical movement; it is a call to confront the inherent uncertainties of life and embrace the freedom to define one’s own meaning. Emerging as a response to the disillusionment and fragmentation of the modern world, existentialism offers a framework for grappling with questions of purpose, authenticity, and identity. With figures like Jean-Paul Sartre, Albert Camus, and Søren Kierkegaard at its helm, existentialism delves deep into the complexities of human existence, urging individuals to take responsibility for their own lives and choices. In a world where meaning is not given but created, what does it truly mean to craft one’s own purpose?

What is Existentialism?

Existentialism is a philosophical tradition that emphasizes individual freedom, choice, and the subjective experience of reality. It centers around the belief that life inherently lacks meaning and that it is up to each person to create their own purpose. This perspective often contrasts with more traditional views that ascribe a predefined meaning to human existence, whether through religion, societal roles, or natural law.

Key Concepts of Existentialism

1. Absurdity
   According to existentialists like Albert Camus, the universe is indifferent and chaotic, with no inherent logic or meaning. This condition is known as the Absurd. The Absurd arises from the clash between humans’ desire for order and the random, unpredictable nature of existence. Faced with the Absurd, individuals are presented with a choice: despair, resignation, or defiance. Camus suggests that embracing the Absurd with acceptance and defiance, without succumbing to nihilism, is the path to true freedom.
2. Freedom and Responsibility
   Existentialists argue that humans are condemned to be free, as Jean-Paul Sartre famously stated. With this freedom comes the responsibility to shape one’s own life. There are no absolute rules or guides to follow, which places the burden of creating values and making ethical choices on the individual. This freedom is both exhilarating and terrifying, as it forces people to confront the vast potential of their lives and the consequences of their choices.
3. Authenticity
   Living authentically involves embracing one’s freedom and acknowledging one’s limitations without hiding behind social conventions, roles, or false beliefs. An authentic person acknowledges the lack of inherent meaning and chooses to live in alignment with self-created values and goals. Existentialist authenticity is about being true to oneself, rejecting external pressures, and accepting personal responsibility for one’s actions.
4. Existence Precedes Essence
   The existentialist slogan “existence precedes essence” underscores the idea that humans are not born with a predefined purpose. Unlike objects, which are created with a specific function in mind, humans first exist and then define themselves through actions and choices. This notion stands in opposition to essentialism, which posits that every being has a predetermined nature or essence.

The Existential Crisis: A Pathway to Self-Discovery

An existential crisis is a period of intense self-reflection where individuals question the purpose, direction, and value of their lives. Such crises are often triggered by profound events, such as the loss of a loved one, a career change, or a significant personal failure. While unsettling, existential crises can lead to meaningful self-discovery. By confronting the fundamental uncertainties of life and acknowledging the freedom to choose, individuals can redefine their identity and purpose.

How to Navigate an Existential Crisis

1. Embrace Uncertainty: Accept that uncertainty and ambiguity are intrinsic aspects of existence. Instead of seeking absolute answers, try to find comfort in not knowing and explore new perspectives and possibilities.
2. Create Personal Values: Recognize that you have the power to create your own values. Reflect on what truly matters to you and build your life around these self-defined principles.
3. Seek Authentic Experiences: Engage in activities that resonate with your core beliefs and desires, rather than those imposed by societal expectations or external pressures.
4. Focus on the Present Moment: Existentialist thought often emphasizes the importance of living fully in the present. Appreciate the fleeting nature of life and embrace each moment as an opportunity to act in accordance with your chosen values.

Creating Meaning in a Meaningless World

Existentialists argue that the absence of intrinsic meaning is not a cause for despair, but rather an opportunity to create one’s own significance. This self-created meaning is often derived from pursuing personal passions, engaging in creative expression, cultivating relationships, and embracing individual freedom. By actively choosing how to live, individuals assert their own existence and create a life that reflects their true selves.

The Role of Passion and Creativity

Passion and creativity play central roles in crafting meaning. According to Nietzsche, one must find something to “live for” in the face of life’s chaos. Engaging in creative endeavors, whether through art, music, or writing, allows individuals to express their inner worlds and explore new meanings. Passion, meanwhile, drives individuals to pursue goals and projects that bring a sense of purpose and satisfaction.

Finding Meaning through Relationships

While existentialism often emphasizes individuality, it does not negate the importance of relationships. Existentialist thinkers like Martin Buber and Simone de Beauvoir have explored the role of authentic connections in self-creation. Genuine relationships, based on mutual respect and understanding, can be a source of deep meaning and fulfillment. By relating authentically to others, individuals can transcend the isolation of the self and experience a shared sense of purpose.

Existentialism in Modern Culture

The influence of existentialism extends beyond philosophy into literature, film, and psychology. Many modern works of fiction, such as Franz Kafka’s The Metamorphosis or Samuel Beckett’s Waiting for Godot, reflect existential themes of alienation, absurdity, and the search for meaning. Films like The Matrix and Fight Club also grapple with existentialist questions, challenging characters and audiences alike to confront the nature of reality and personal identity.

In psychology, existentialist ideas have influenced therapeutic approaches like existential therapy, which helps individuals explore life’s bigger questions and find personal meaning. By focusing on themes such as freedom, choice, and responsibility, existential therapy offers an alternative to traditional therapeutic methods that prioritize symptom reduction over deep self-understanding.

Applying Existentialism in Everyday Life

Although existentialism can seem abstract and philosophical, it has practical implications for everyday life. Some ways to incorporate existentialist principles include:

• Practicing Self-Reflection: Regularly set aside time to reflect on your goals, values, and the direction of your life. Consider whether your actions align with your authentic self or are dictated by external expectations.
• Taking Ownership of Choices: Embrace the freedom and responsibility that come with making choices. Avoid blaming circumstances or others for your situation and take proactive steps to shape your own life.
• Living with Purpose: Engage in activities that resonate with your chosen values. Whether it’s pursuing a creative project, building meaningful relationships, or dedicating yourself to a cause, find what gives your life purpose and pursue it wholeheartedly.

Conclusion

Existentialism challenges us to face the daunting freedom of our own existence and to courageously create our own meaning in a seemingly indifferent world. By embracing the uncertainties of life, taking responsibility for our choices, and living authentically, we can transcend the limitations imposed by external forces and carve out a life that reflects our true selves. In a world where meaning is not given but made, existentialism offers a path to genuine self-understanding and fulfillment, encouraging each individual to become the author of their own story.